Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen

#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel

#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes

#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy

#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial

#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke

#452 The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton

#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li

#448 A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin

#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke

#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath

#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)

#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion

#438 The Surprising Truth About Alcohol with Andy Ramage

#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall

#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig

#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi

#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Se

#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman

#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon

#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler

#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant

Feel Better, Live More with Dr Rangan Chatterjee

While preparing your breakfast

Up to 15 minutes

#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia

#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula

#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult

Up to 20 minutes

#486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny

#484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee

#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen

#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté

#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza

#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman

#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood

#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg

#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey

#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene

#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere

#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr

#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki

#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker

#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy

#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner

#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton

Nice duration for a walk

Up to 30 minutes

#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken

#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg

#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten

#447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner

#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz

#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

#415 BITESIZE | How to Eat to Beat Disease | Dr William Li

Up to 75 minutes

#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel

#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee

#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes

from 75 minutes

#487 How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress

#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li

#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk

#481 How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall