Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach

While preparing your breakfast

Up to 15 minutes

Guided Meditation: Disarming Our Hearts

Meditation: Refuge of Living Presence

Meditation: Living Presence – with Body Scan

Ideal for a quick workout

Up to 20 minutes

Meditation: Embodying Acceptance and Care (15:34 min.)

Meditation: A Witnessing, Kind Presence

Meditation: Living Presence – Awakening with a Smile (18:45 min)

Meditation: Embodied Awareness

Meditation: A Listening Presence (20 min.)

Meditation: Portal to Sacred Presence (22:01 min.)

Meditation: Body and Spirit

Meditation: Listening to Life

Meditation: Reconnecting to Silence and Presence

Meditation: Open Awareness – Relaxing Back into Presence

Meditation: A Present Heart

Meditation: Cultivating a Gentle, Kind Attention

Meditation: A Welcoming Heartspace

Guided Meditation: The Center of Now

Meditation: Relaxed and Alert

Meditation: Letting Go… Letting Be

Meditation: Receiving Life in Open, Awake Awareness

Meditation: Energy and Source

Meditation: Opening to the Mystery

Meditation: Relaxed and Awake

Guided Meditation: Whole Body Breathing

Meditation: Breathing Our Way to Peace & Freedom

Meditation: The Space of Loving Awareness

Meditation: Relaxing Back and Saying Yes to the Moment

Meditation: The Sea of Awareness

Meditation: Awake and Alive

Meditation: Continuous Space Suffused with Awareness

Nice duration for a walk

Up to 30 minutes

Meditation: Relaxing Back into Awareness (20:12 min.)

Meditation: Resting Your Heart in Presence (20:13 min.)

Meditation: Resting in Knowing (20:43 min.)

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Meditation: Touching Peace

Meditation: Awake, Relaxed and Open

Meditation: Meeting Fear with a Healing Breath

Meditation: The Blessings of Yes (20:12 min.)

Meditation: Awareness and Flow

Meditation: Relaxing Open into Full Presence

Meditation: Awareness is Our Home

Meditation: Living Presence - Experiencing Aliveness and Openheartedness

Guided Meditation: Letting Life Be As It Is

2024-04-24 - Meditation: Awakening through the Inner Body

Meditation: Inner Refuge of Calm

Meditation: Widening Rings of Being

Meditation: Letting Go of Doing

Meditation: Refuge in Living Presence

Meditation: Listening to our Heart

Meditation: Awakening Our Full Aliveness

Meditation: Opening to the Sea of Presence

Meditation: Relaxing with Life

Meditation: Letting Thought Clouds Come and Go

Meditation: Opening to the Flow

Meditation: Everything Belongs

On your way to work

Up to 45 minutes

Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

As you unwind before bed

Up to 60 minutes

Freedom Beyond the Trance of Self

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

Inner and Outer Democracy: The Practice of True Inclusion

Trusting Your Basic Goodness: Part 2

Desire and Addiction (Part 2): Voices of Longing Calling You Home

Desire and Addiction (Part 1): Voices of Longing Calling You Home

Love is Always Here

From Ego to Eco-Identity - Homecoming to Sacred Relationship

Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

Embodied Presence (Part 1) – Planting Our Roots in the Universe

Beloved Community

Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path