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The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

While stretching before your run

Up to 15 minutes
Kelvin Kiptum - Honouring the Marathon World Record Holder

Perfect for a quick jog

Up to 30 minutes
Hosting Our First Running Hub Retreat in Paphos, Cyprus

On a long training run

Up to 45 minutes
How To Run a Faster Marathon in 2026
How We Structure Marathon Training For Clients - The Running Hub Method
Preparing for a Spring Marathon? Here’s When to Start Training
Marathon Training 101 - The Essential Do's & Don'ts - Updated
Run Your Year: Striding into 2024 on a Positive Note
Recap and Reflection of 2023 - Reviewing Your Year of Running - Guided Episode

While enjoying a long run

Up to 60 minutes
How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall
How To Set Your Running Goals for 2026
Training Through Winter: How to Stay Motivated & Build Your Base For 2026
How to Balance Strength Training Alongside Your Running
How To Stay Motivated with Running and Training through the Winter
The September Reset - How This Month Can Feel Like January
Valencia Marathon Race Debrief - The One Katie Kept Quiet!
Valencia Marathon - Pre Race Prep, Chats & Thoughts with James
Reflecting on Your Training Block - Chicago Marathon Edition
How To Develop a Race Day Strategy
Hub Member Story - Jay Fletcher - How Running Saved My Life
How To Taper for your Marathon
Running Kit We Can't Live Without - Our Essentials
Chicago Marathon and Travel Update
Recap of The First Running Hub Retreat 2024
What We Mean By 'Base Building' - And How To Do It
Things We Wish We Knew When We Started Running
Post Race Recovery & Discovering What's Next? Plans for The Rest of 2024.
London Marathon 2024 - Race Day Recap
Manchester Marathon Recap & Race Day Strategy Ahead of London Marathon
A Runner's Guide to the London Marathon Course from Start to Finish
The Taper Phase - Spring Marathon Series 2024 - Episode 199
What is the Peak Phase in Marathon Training?
How To Train For a Half Marathon - Our Spring Half Marathon Plans
Slowing Down to Speed Up - Perfecting The Easy Run!
The Benefits of Group Training and Being Part of a Wider Community - Episode 190
Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major?

While stretching after a workout

Up to 75 minutes
Gary Farnes - Six Star Journey - Hub Community Member Spotlight
Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief!
Representing Team GB - Coach Hayley's World Triathlon Championship Story
Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!
Running 7 Marathons in 7 Days for Brain Tumour Research - Alex Trivino
Chicago Marathon Weekend Race Recap
How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes
How To Get Faster This Summer - Transitioning from Winter to Summer Training
Geneva Half Marathon Race Recap - Reflecting on a Half Marathon Training Block
Race Week Prep for Half and Full Marathons - Getting Race Day Ready!
parkrun Removes Competitive Stats and Data - What are Your Thoughts?
Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab
Heading into Valencia Marathon Race Week - What is Carb Loading?
What It Takes To Break 90 Minutes For The Half Marathon - Running Hub Member Stories
Empowering Women in Sport & Community - Rebecca from SOAR Running

While exploring nature on a hike

from 75 minutes
Stephe Evans - The Marathon Obsession - Chasing Sub 3
How to get Ready for Spring Marathon Season - & Valencia 2024 is ON!
The Power of Mindset with Alexandra Johnson
Sydney Marathon 2024 - Hub Member Lauren's Experience
Welcoming a New Triathlon Coach to the Team - Hayley Lamkin
Vanessa Tillbrook - Hub Member Story - Good for Age and Boston Qualifier in 18 Months!
Julia Harrison - Hub Member Story - Running is a Privilege
Sami Johnstone - Hub Member Story - Beginner to London Marathon in 1 Year
The Abbott World Marathon Majors Six Star Journey with Six Star Sammy
Fuelling Your Marathon Training and Performance with Optimal Nutrition - Episode 200
Comeback Running Diaries, From 30 Min 5km To Sub 90 Half Marathon PB - Tim O'Sullivan - Hub Member Story