ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

ZOE Science & Nutrition

Up to 10 minutes

Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

While preparing your breakfast

Up to 15 minutes

Recap: Tips to build better food habits | James Clear

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Recap: Is honey really better than sugar? | Dr. Sarah Berry

Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

Recap: Improve blood vessel health to slow aging | Dr William Li

Does calorie counting improve your health?

The carnivore diet exposed: Healthful or harmful?

Does the paleo diet hold the secret to health?

Food before exercise: What does science say?

Ideal for a short drive

Up to 20 minutes

Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

Cardio exercise: How much do you really need?

Perfect for a scenic trail walk

Up to 30 minutes

The truth about protein shakes, according to science | Dr Federica Amati

Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

The truth about SIBO with Dr. Will Bulsiewicz

The truth about the Mediterranean diet

Could this diet solve your gut issues?

What is the low-FODMAP diet, and should you try it?

The surprising truth about lectins

On your way to work

Up to 45 minutes

The surprising truth about histamine intolerance

10 tips to help you live healthier: Part 2

10 tips to help you live healthier: Part 1

10 tips to help you live healthier: part 1

Great for a long run

Up to 60 minutes

How to lower cholesterol in 10 days | Dr. Sarah Berry

Obesity and the new science of weight loss | Dr. Louis J Aronne

Fix your body clock to improve long term health with Prof. Satchin Panda

Remembering Michael Mosley: 4 habits that changed his life

Menstruation: Science, medicine and mythology

5 things you can do now to reduce dementia risk with Professor Claire Steves

5 things you can do now to reduce dementia risk | Professor Claire Steves

Mushrooms as medicine: Uncovering the health secrets of fungi

How to add a decade to your life

How body fat impacts health and aging

How to prevent heart disease, according to science

Resistance training: How to stay strong as you age

Unlock longevity: Dr. Peter Attia's essential strategies

The shocking damage ultra-processed foods cause to your brain

Skin aging and acne: What you should do

During a thorough house cleaning

Up to 75 minutes

Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

Simple ways to improve gut health | Dr. Karan Rajan

Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

Davina McCall: Make this choice every day to reduce menopause symptoms

How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

Why are young people getting colon cancer? | Dr. Andy Chan

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

Why dementia could start in your blood vessels with Dr. William Li

How inflammation could age you with Prof. Philip Calder

Inflammation could age you - unless you eat these foods | Prof. Philip Calder

Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

Foods for every decade of life with Dr. Federica Amati

What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

The world's biggest intermittent fasting study - what we learned with Prof. Tim Spector & Gin Stephens

The best exercise routine, according to your muscle clocks with Professor Karyn Esser

Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector